Soya Chunks Bhaji

Soya chunks is high plant-based protein, low in fat and calories and hence a great option for vegetarians who are looking to incorporate high protein in their diet. Can be combined with rice or roti for either lunch or dinner.
Ingredients:

  • 1 cup of soya chunks
  • 1 onion, finely chopped
  • 2 tomato, finely chopped
  • 1/2 teaspoon garam masala
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1 teaspoon dhaniya powder
  • Salt to taste
  • 1 tablespoon oil
  • Fresh coriander leaves for garnish

Instructions:

  1. Boil the soya chunks in water for about 5-7 minutes or until they become soft. Drain and squeeze out the excess water.
  2. Heat oil in a pan and saute the chopped onions until they become golden brown.
  3. Add ginger-garlic paste . Saute for a minute.
  4. Add chopped tomatoes and cook until they become soft and the oil separates.
  5. Add turmeric powder, red chili powder,dhaniya powder , garam masala and salt. Mix well.
  6. Now, add the boiled soya chunks and mix them with the masala, cook for 5-7 mins on medium flame.
  7. Garnish with fresh coriander leaves.

Soya Chunks Bhaji is ready to be served!

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