Carrot beetroot Kanji (Indian Probiotic drink)

Kanji is one of best probiotics which aids in digestion, great for healthy gut and building immunity.

Carrot beetroot Kanji recipe:

• 8 cups water
• 1 1/4 tbsp. Mustard (rai) powder
• 1 ½ tsp salt
• ½ tsp Black salt (kala namak)
• 2 pcs Beetroot
3 pcs Red Carrot


  1. In a pitcher or jar with a lid, add all the ingredients in the water and mix well.
  2. Cut Carrots and Beetroot into small cubes and add in the water
  3. Keep the pitcher in the sun for 2-3 days, make sure to stir it once or twice daily.
  4. After 2-3 days when it turns sour, it can be kept in the refrigerator and used as required.
  5. Serve chilled. Carrots and Beetroots can be eaten.
  6. Kanji remains fresh for up to 2 weeks in refrigerator.

How to consume?
Only 100ml to 150ml should be consumed once a day (in season). Children who don’t like fermented items can be given 1-2 spoons.

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