A perfect breakfast and snacks option, moong dal & oats chilla is easy to prepare and tastes yum especially when served with mint and coriander chutney. INGREDIENTS 1 cup Green Moong Dal 2 tbsp Wh ite Quaker Oats 1/4 cup Coriander leaves 1 Green Chilli 1/2 Onion Ginger, Garlic, Salt to taste PREPARATION Soak the …
Mango Oats Smoothie # healthy breakfast option# perfect way to start the day without gaining weight ? INGREDIENTS 2 slices mango/ 1 medium size mango 1 cup homemade fresh dahi/ curds 2 tsp Oats 2 tsp flaxseeds 100ml skimmed milk PREPARATION Blend all the above-mentioned ingredients in a blender and enjoy for your breakfast.
Basic ‘Always Beautiful & Colorful’ summer salad Preparation Time 10 minsServes 4 INGREDIENTS Mixed Greens (Lettuce: Romaine, Butterhead, Rocket) – 4 cups Apple (Any) – 1 no. Carrot, Medium – 1 No. Beetroot, Medium – 1No. Lemon, Honey, Mustard Salad Dressing Topping: Roasted Nuts/Seeds PREPARATION Tear/cut greens, after thorough washing in cold water (Soak in …
1. Fiber boost: Barley water benefits the digestive system. It is an excellent source of fiber, which helps to keep the digestive system healthy by contributing to healthy bowel movements and helping people avoid problems such as constipation. In addition to its high fiber content, barley also contains a mix of beneficial vitamins and minerals. 2. …
1. TADGOLA ( ALSO KNOWN AS ICE APPLE): Tadgolas have a good balance of micronutrients like sodium and potassium, which helps in maintaining the fluid and electrolyte balance in the body. This property of tadgolas is especially helpful during the summer to prevent dehydration and fatigue. Ice Apple or Tadgola is often used in ancestral …
3 Fruits to be included in your diet this summer Read More »
