High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume. The texture is so adaptable that soya beans are frequently processed into a variety of foods. Soya beans – also known as edamame beans when eaten fresh from …
Are you the one who wakes up with a round or huge belly in the morning which settles by afternoon and in the evening you regain the puffiness again? This is nothing but bloating or water retention. Most of us confuse bloating with fat. There is a huge difference between being fat and being bloated. …
INGREDIENTS 1-2 ripe tomatoes, cut in small dice 1 cucumber, cut in small dice ½ bowl corn kernels, steamed for 4 minutes 1to 2 green chili spicy/nonspicy, minced (seeded for a milder salad)Salt to taste ¼cup chopped cilantro/coriander 2tablespoons rice vinegar/apple cider vinegar 1tablespoon fresh lemon juice 2tablespoons extra virgin olive oil Optional: Low-fat panner, …
If you thought the delicious dish of kebab could only be enjoyed by those who eat non-vegetarian, think again! The vegan dish of Soya Seekh Kebab is here to invigorate your taste buds.Healthy, fresh and make a great snack/ dinner dish, the best part about this dish and recipe is that the kebabs are grilled, …
Calorie restriction diets don’t work and instead create more problems. Most people go on diet. They try a particular one, lose some weight and then plateau, bringing upon themselves more deprivation, stress of failure and inability to cope up. The focus instead, should be on finding the root cause of why you put on weight …
You will thoroughly enjoy this nutrient dense, easy to prepare soup. Blending this soup with low fat milk gives it a lovely green color which together with flavor of sauteed onions and garlic makes this soup irresistible! i would especially recommend this soup to all my weight conscious readers. I have not strained this soup …
While green papaya may seem a world apart from the tender orange tropical fruit we all know, green papayas aren’t a different species of papaya. They’re simply immature papayas that have not yet begun to ripen. When green, they have white flesh, a neutral flavor and crunchy carrot-like texture making them perfect for salads like …
Tomato, Carrot and Beetroot Soup is a comforting and easy dish to make on cold rainy days. This recipe uses no cornflour or heavy cream, relying on the goodness of vegetables alone to provide all the goodness, flavour and body to the soup. INGREDIENTS 500 grams Tomatoes- quartered 1 Onion- finely chopped 50 grams Beetroot- …
The Broccoli Almond Soup Recipe is a wholesome soup packed with nutrients. In this recipe, broccoli is roasted in a pan until soft along with garlic and then finally ground along with almonds to give it that creamy texture. INGREDIENTS 2 cups Broccoli- cut into florets 1 Onions- sliced 4 cloves Garlic- finely chopped 1 …
Looking for something wholesome and nutritious to start your day? Add a healthy twist to your breakfast with this delicious Jowar Upma cooked with lots of veggies. Gluten-free and high in protein, jowar or sorghum is a great alternative for wheat in this popular breakfast dish. INGREDIENTS Jowar daliya– 1/2 katori Onion – 1 small, …
