Shweta Bumb

Mango Oats Smoothie

Mango Oats Smoothie # healthy breakfast option# perfect way to start the day without gaining weight ? INGREDIENTS 2 slices mango/ 1 medium size mango 1 cup homemade fresh dahi/ curds 2 tsp Oats 2 tsp flaxseeds 100ml skimmed milk PREPARATION Blend all the above-mentioned ingredients in a blender and enjoy for your breakfast.

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Yummy and Healthy ABC Salad Recipe

Basic ‘Always Beautiful & Colorful’ summer salad Preparation Time 10 minsServes 4 INGREDIENTS Mixed Greens (Lettuce: Romaine, Butterhead, Rocket) – 4 cups Apple (Any) – 1 no. Carrot, Medium – 1 No. Beetroot, Medium – 1No. Lemon, Honey, Mustard Salad Dressing Topping: Roasted Nuts/Seeds PREPARATION Tear/cut greens, after thorough washing in cold water (Soak in

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Barley water # Five potential benefits

1. Fiber boost: Barley water benefits the digestive system. It is an excellent source of fiber, which helps to keep the digestive system healthy by contributing to healthy bowel movements and helping people avoid problems such as constipation. In addition to its high fiber content, barley also contains a mix of beneficial vitamins and minerals. 2.

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