Broccoli paneer paratha is a simple and easy to make recipe that is perfect for a breakfast or for kids lunch box. Broccoli has many health benefits including cancer prevention, cholesterol control and it is also a very powerful antioxidant. Including broccoli in our diet in any form is highly recommended. Whenever you find that […]
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“Indulgent and Nourishing: Protein-packed Chocolate Smoothie for a Healthy and Delicious Boost” Would you believe us if we said you can make a delicious plant-based protein shake with more than 25 grams of protein, without any protein powder? It’s true! Is it delicious? So delicious.Is it easy? Probably the easiest.Do you likely have all the
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This combination offers hydration, freshness and antioxidants. A great drink for nourishing and revitalizing our body. It combines the crispness of cucumber , the tanginess of amla and the refreshing flavor of mint. Cucumber and amla contribute to detoxifying our body, helping to flush out toxins. Ingredients-( for 1 glass ) 1/2 Cucumber1 Amla8-10 Mint/
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“Sip on the goodness of beetroot and amla – a refreshing duo for a burst of antioxidants and immune support in every glass!” This combination makes a perfect balance between taste and health. Incorporating this beverage into your routine can be a delicious way to support overall health. Ingredients -( for 1 glass) 1/2 Beetroot1
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No sugar, no jaggery, dry fruits ladoo. A delicious snack that blends great taste and nutrition in each bite, offering a guilt-free treat for those who want a delightful munch without any added sugars or jaggery. PROCEDURE- INGREDIENTS –1 Bowl Almonds (200 gms )1 Bowl Cashew (200 gms )1 Small Bowl Raisins (100 g)1 Small
A traditional Indian dish made with methi leaves and jowar atta. Methi is rich in fiber, iron, and various vitamins. Also, jowar atta is a nutritious alternative to wheat flour, it is gluten free and rich in fiber. Ingredients: 1 cup jowar atta1 cup finely chopped Methi leaves.2 tbsp besan1/2 tsp red chili powder1/2 tsp
Quick and easy to make stir fried garlic broccoli. Broccoli is a nutrient-dense vegetable, rich in vitamins, fiber, and various antioxidants. Garlic, known for allicin, contributes additional health benefits. Ingredients: 1 head of broccoli, cut into florets( blanched) 5-6 cloves of garlic, minced 1 tablespoon olive oil or any cooking oil of your choice 1
An easy and delicious breakfast recipe perfect for quick mornings. Made with oats and mixed vegetables. Ingredients: Instructions: Enjoy your healthy oats upma!
Soya chunks is high plant-based protein, low in fat and calories and hence a great option for vegetarians who are looking to incorporate high protein in their diet. Can be combined with rice or roti for either lunch or dinner.Ingredients: Instructions: Soya Chunks Bhaji is ready to be served!
Our kitchen is our best pharmacy. My home made Kaada recipe which works wonderful for cold, cough or viral. Ingredients- 3-4 Cloves1 inch Cinnamon bark3-4 whole peppercorns1/4 tsp ajwain1/2 inch grated ginger5-6 leaves of tulsi3-4 strands of saffron ( kesar) Procedure- For best results consume Kaada twice a day. 1 glass on rising and 2nd
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