This whole grain cereal is rich in fibre and other important folates like selenium, great for heart health. Plus, the fibre content makes you feel fuller for longer, promoting weight loss. INGREDIENTS- PROCEDURE- 1. In a medium bowl, soak pearl barley for half an hour. Bring to a boil at medium flame. Drain the water […]
My favorite everyday salad dressing recipes that goes with just about anything!Basic recipe made simply with olive oil, lemon juice or vinegar, garlic, mustard sauce, salt, herbs and pepper that can be whipped up in just 5 minutes. This salad dressings somehow magically works with just about any type of salad you might be craving!
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This Grilled Chicken Salad combines marinated chicken, fresh veggies, and bold Greek flavors all in one tasty and easy dinner. This salad promises a delightful and wholesome dining experience that will leave you full and satisfied. INGREDIENTS-For Salad-200gms Chicken breast1 large Cucumber2 cups Lettuce 1/2 cup Cherry Tomatoes1/2 cup White Onions For Chicken Marination- 1/2
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Paneer pomegranate salad, a delightful blend of nutritious ingredients to nourish our body. Sauteed paneer cubes mixed with antioxidant rich pomegranate, all tossed in a little lemon and honey dressing. Packed with protein, vitamins, and fibre, this salad is not a feast for the senses but also a wholesome choice for those seeking a balanced
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“Elevate your salad with a tantalizing mix of antioxidants and nutrients.” This version of the Watermelon Feta Salad adds a delightful crunch and extra freshness with the addition of mixed lettuce greens. It’s a perfect balance of flavors and textures! INGREDIENTS – 🔸2 cups diced Watermelon🔸1 Cucumber🔸2 cups mixed green leaves( Romaine + Iceberg lettuce
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INGREDIENTS•1/3 cup lime juice•1 clove garlic•1 tsp coconut sugar•2 Thai bird chillies•1 small/500 gm green papaya•1/2 cup raw mango•2 small tomatoes, cut into bite-sized pieces•1/2 cup green beans, cut into 1 1/2 inch pieces•1/3 cup peanuts, crushed•Handful of cilantro PREPARATION
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Chickpeas are an excellent source of plant-based protein, fiber, and various vitamins and minerals. They can help improve digestion, support heart health, and manage blood sugar levels. The vegetables in the salad provide essential vitamins, minerals, and antioxidants, contributing to overall health and well-being. Olive oil, used in the dressing, contains healthy fats and antioxidants.Chickpea
Quinoa is a nutrient dense plant protein with all the amino acids. It is gluten free, high in fibre, iron, manganese, phosphorus, Zinc….Also known as “Super food” INGREDIENTS •1 cup uncooked quinoa, rinsed and soaked for 30 mins•2 cups water•1 medium cucumber, seeded and chopped•1 medium red bell pepper, chopped•1/4 cup chopped red onion (from
Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Like other cruciferous vegetables, red cabbage contains various nutrients that our body needs. Research also suggests that diets high in cruciferous vegetables like red cabbage may help protect against
Ingredients:( Serves 2) 3 cups mixed green leaves(Lettuce,Romaine, Rocket)Cherry tomatoes- 1/2 cupCucumbers- 1 (sliced)Red Onion- 1 (rings) Salad Dressing: 2 Tbsp olive oil1 Tbsp fresh lemon juice1 tsp honeySalt and pepper to taste Instructions: Add all of the dressing ingredients to a small mixing bowl and whisk well to blend, season with salt to taste
