Rule no #1- Clock your body. Make sure you eat your meals on time Rule no #2- Eat small and frequent meals. Avoid long gaps Rule no #3- Avoid food with high glycemic index and add more fibre and protein in your diet Rule no #4- Exercise daily. 15 mins post meals ( after breakfast, […]
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Cumin seeds/Jeera is known for its various health benefits. It improves digestion, reduces water retention, relives constipation, aids weight loss, helps during lactation, anti inflammatory effect, reduces abdominal cramps and discomfort etc. Cumin/ Jeera has the potential for helping you lose weight because of a unique active ingredient — thymoquinone, a naturally occurring chemical that
Stir fry veggies are a classic favorite. You can prepare different vegetables, meat , poultry using this method. Adding protein such as paneer, tofu, mushrooms, chicken, fish along with vegetables will increase the nutritional value of the dish. In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that
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For those who want a daily health boost, this vegetable juice is an excellent choice, as it can provide a concentrated dose of nutrients and antioxidants to our system. Beetroot Carrot Tomato Juice is a miracle drink made by blending fresh beetroot, carrot and tomato. It is loaded with vitamin A & C, minerals, and
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Daliya khichadi is an easy, tasty and more importantly healthy dish made with broken wheat (daliya), moong dal and lots of vegetables.Daliya is loaded with a range of health benefits. It has been a part of the Indian cuisine since ages. Made with broken wheat, Daliya is easy to digest and is full of nutrition.
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Here are some of my favorite evening snacks. Tasty bhi… healthy bhi? 1.Roasted Makhanas – Great source of calcium and protein. 2.Roasted Channa – Fantastic for weight watchers, helps maintain ideal body weight and a great source of good quality protein with fibre. 3.Wheat Puff – Light, tasty and a low calorie snack. 4.Jowar Puff
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In no particular order, here is my list of the five seeds you should add to your diet. 1.Flaxseeds: Flaxseeds are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA), antioxidants and other minerals. If you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been ground for
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This ancient grain is rich in fiber and protein, as well as many important micronutrients.In particular, amaranth is a good source of manganese, magnesium, phosphorus, calcium and iron.Amaranth also called Rajgira in Hindi is a gluten-free grain.To add sweetness to these Ladoo’s I have used dates and anjeer.Next is Pumpkin and Flax Seeds which are
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Microgreens are young vegetable greens that fall somewhere between sprouts and baby leaf vegetables. Microgreens are a tender form of green leafy vegetables, herbs and pulses. These are approximately 1–3 inches (2.5–7.5 cm) tall.They have an intense aromatic flavor and concentrated nutrient content and come in a variety of colors and textures. They are great
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Body clock is the internal biological mechanism which causes our body to automatically behave in particular way, at a particular time of the day. Cells throughout our body are programmed to follow a roughly 24-hour cycle, causing body temperature, appetite, and energy levels to rise and fall at consistent times of the day. One of
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