In no particular order, here is my list of the five seeds you should add to your diet. 1.Flaxseeds: Flaxseeds are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA), antioxidants and other minerals. If you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been ground for […]
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This ancient grain is rich in fiber and protein, as well as many important micronutrients.In particular, amaranth is a good source of manganese, magnesium, phosphorus, calcium and iron.Amaranth also called Rajgira in Hindi is a gluten-free grain.To add sweetness to these Ladoo’s I have used dates and anjeer.Next is Pumpkin and Flax Seeds which are
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Microgreens are young vegetable greens that fall somewhere between sprouts and baby leaf vegetables. Microgreens are a tender form of green leafy vegetables, herbs and pulses. These are approximately 1–3 inches (2.5–7.5 cm) tall.They have an intense aromatic flavor and concentrated nutrient content and come in a variety of colors and textures. They are great
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Body clock is the internal biological mechanism which causes our body to automatically behave in particular way, at a particular time of the day. Cells throughout our body are programmed to follow a roughly 24-hour cycle, causing body temperature, appetite, and energy levels to rise and fall at consistent times of the day. One of
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Ragi Dosa is a quick and easy dosa recipe for breakfast, which requires no fermentation. This instant ragi rava dosa or crepe is made with ragi which is known as finger millet flour, curds and semolina. Ragi rava dosa is a healthy, nutritious, quick Indian breakfast recipe. This dosa looks similar to rava dosa in
Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Like other cruciferous vegetables, red cabbage contains various nutrients that our body needs. Research also suggests that diets high in cruciferous vegetables like red cabbage may help protect against
Ingredients:( Serves 2) 3 cups mixed green leaves(Lettuce,Romaine, Rocket)Cherry tomatoes- 1/2 cupCucumbers- 1 (sliced)Red Onion- 1 (rings) Salad Dressing: 2 Tbsp olive oil1 Tbsp fresh lemon juice1 tsp honeySalt and pepper to taste Instructions: Add all of the dressing ingredients to a small mixing bowl and whisk well to blend, season with salt to taste
To make this simple salad all you need to do is chop up an assortment of fresh Mediterranean veggies and some olives, add a simple dressing and some feta and you’ll have a delicious salad everyone will love in no time!It is generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives and
Ingredients: 250 gm cubed home made cow’s milk paneer1/2 cup diced bell peppers/ capsicum1 chopped onion1 finely chopped cucumber1 finely chopped tomatochopped coriander leaves6-7 black olivessalt to taste, black pepper,lemon juice and dash of chat masala Procedure: Step 1 Chop all the veggiesStep 2 Add lemon juice, salt, pepper, chat masalaStep 3 Mix well and
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Ragi is packed with protein, calcium, good carbs and is rich in amino acid, B- complex vitamins, magnesium, Vitamin C, D and E.It is a whole grain as it contains all the three parts of the kernel- the bran, germ and endosperm which makes it very healthy. It is gluten-free,rich in fiber and helps with
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