These ragi crackers are made with wholesome ragi flour, oats and whole wheat flour perked up with olive oil and sesame seeds. Olive oil gives these tasty crackers an exotic aroma and a wonderful crisp texture too. Ingredients: 1 cup Ragi/ Nachini flour1/2 cup quick cooking rolled Oats1 cup whole Wheat flour2 tbsp olive oil1 […]
Nutritious Ragi Crackers with Yogurt Dip Read More »
Mango like any fruit is a storehouse of essential nutrients. Consuming seasonal fruits has long been associated with a reduced risk of many lifestyle-related health conditions. But like all things too much of anything can reverse its benefits.Eating a single mango is great for health but eating too many can lead to weight gain. Nutritional
Do Mangoes Make You Gain Weight?? Read More »
While drumstick may be responsible for adding a variety to our recipe book, it also offers a plethora of health benefits- *Regulates blood sugar levels*Helps improve digestive health*Great for developing stronger bones*Reduces inflammation in the body*Helps purifying blood*Relieves respiratory disorders*Boosts immunity Consuming drumsticks on a regular basis may help you streamline blood circulation well. Moringa
Makhanas, also called fox nuts or lotus seeds. They have been used in Chinese medicine since 3000 years and find an important place in the science of Ayurveda too. Benefits of Makhanas (Fox Nuts): 1) They are low in cholesterol, fat, and sodium. This makes them an ideal snack to satiate those in-between meal hunger
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Our hair strands are made up of a protein called keratin. Lack of protein can lead to hair loss. Our daily protein intake should be 30% of our total calorie count. We are what we eat and hence no amount of hair treatments or products will work until we eat a good nutritious diet.A diet
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Sabja seeds provide concentrated nutrition and fiber. All the ingredients needed for plant germination are present in the seed, including carbohydrates, vitamins, minerals. Studies show that it provides a wide range of health benefits, from treating nausea to indigestion, diabetes, constipation, respiratory problems and so forth. There are additional health benefits we can get by
Amazing benefits of Tulsi/ Sabja seeds: Read More »
When you strike a balance of vegetables and fruit, green juices can be a great snack or morning drink. They are rich sources of vitamins, minerals, and phytonutrients that do all sorts of wonderful things for our health. All those dark green veggies are a great source of vitamin A, antioxidants, vitamin C, Potassium, fibre. Here
This Thai lettuce wrap recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or the main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of
High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume. The texture is so adaptable that soya beans are frequently processed into a variety of foods. Soya beans – also known as edamame beans when eaten fresh from
Is Soya good for you or bad? Read More »
Are you the one who wakes up with a round or huge belly in the morning which settles by afternoon and in the evening you regain the puffiness again? This is nothing but bloating or water retention. Most of us confuse bloating with fat. There is a huge difference between being fat and being bloated.
Bloating: Causes and Natural Ways to Cure Read More »
