Ragi Chila is a quick and easy recipe for breakfast, which requires no fermentation. This instant ragi chila or crepe is made with ragi which is known as finger millet flour, curds and semolina. Ragi is a healthy, nutritious, quick Indian breakfast recipe. This looks similar to rava dosa in texture but with different taste. […]
Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Like other cruciferous vegetables, red cabbage contains various nutrients that our body needs. Research also suggests that diets high in cruciferous vegetables like red cabbage may help protect against
Ingredients:( Serves 2) 3 cups mixed green leaves(Lettuce,Romaine, Rocket)Cherry tomatoes- 1/2 cupCucumbers- 1 (sliced)Red Onion- 1 (rings) Salad Dressing: 2 Tbsp olive oil1 Tbsp fresh lemon juice1 tsp honeySalt and pepper to taste Instructions: Add all of the dressing ingredients to a small mixing bowl and whisk well to blend, season with salt to taste
To make this simple salad all you need to do is chop up an assortment of fresh Mediterranean veggies and some olives, add a simple dressing and some feta and you’ll have a delicious salad everyone will love in no time!It is generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives and
Ingredients: 250 gm cubed home made cow’s milk paneer1/2 cup diced bell peppers/ capsicum1 chopped onion1 finely chopped cucumber1 finely chopped tomatochopped coriander leaves6-7 black olivessalt to taste, black pepper,lemon juice and dash of chat masala Procedure: Step 1 Chop all the veggiesStep 2 Add lemon juice, salt, pepper, chat masalaStep 3 Mix well and
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Ragi is packed with protein, calcium, good carbs and is rich in amino acid, B- complex vitamins, magnesium, Vitamin C, D and E.It is a whole grain as it contains all the three parts of the kernel- the bran, germ and endosperm which makes it very healthy. It is gluten-free,rich in fiber and helps with
Ragi or Nachini: A Wonder Grain Read More »
These ragi crackers are made with wholesome ragi flour, oats and whole wheat flour perked up with olive oil and sesame seeds. Olive oil gives these tasty crackers an exotic aroma and a wonderful crisp texture too. Ingredients: 1 cup Ragi/ Nachini flour1/2 cup quick cooking rolled Oats1 cup whole Wheat flour2 tbsp olive oil1
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Mango like any fruit is a storehouse of essential nutrients. Consuming seasonal fruits has long been associated with a reduced risk of many lifestyle-related health conditions. But like all things too much of anything can reverse its benefits.Eating a single mango is great for health but eating too many can lead to weight gain. Nutritional
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While drumstick may be responsible for adding a variety to our recipe book, it also offers a plethora of health benefits- *Regulates blood sugar levels*Helps improve digestive health*Great for developing stronger bones*Reduces inflammation in the body*Helps purifying blood*Relieves respiratory disorders*Boosts immunity Consuming drumsticks on a regular basis may help you streamline blood circulation well. Moringa
Makhanas, also called fox nuts or lotus seeds. They have been used in Chinese medicine since 3000 years and find an important place in the science of Ayurveda too. Benefits of Makhanas (Fox Nuts): 1) They are low in cholesterol, fat, and sodium. This makes them an ideal snack to satiate those in-between meal hunger
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