For those who want a daily health boost, this vegetable juice is an excellent choice, as it can provide a concentrated dose of nutrients and antioxidants to our system. Beetroot Carrot Tomato Juice is a miracle drink made by blending fresh beetroot, carrot and tomato. It is loaded with vitamin A & C, minerals, and […]
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Dalia khichadi is an easy, tasty and more importantly healthy dish made with broken wheat(dalia), moong dal and lots of vegetables.Dalia is loaded with a range of health benefits. It has been a part of the Indian cuisine since ages. Made with broken wheat, Dalia is easy to digest and is full of nutrition. It
Dalia Khichadi—Simple to Cook, Healthy & Tasty Read More »
This ancient grain is rich in fiber and protein, as well as many important micronutrients.In particular, amaranth is a good source of manganese, magnesium, phosphorus, calcium and iron.Amaranth also called Rajgira in Hindi is a gluten-free grain.To add sweetness to these Ladoo’s I have used dates and anjeer.Next is Pumpkin and Flax Seeds which are
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Ragi Dosa is a quick and easy dosa recipe for breakfast, which requires no fermentation. This instant ragi rava dosa or crepe is made with ragi which is known as finger millet flour, curds and semolina. Ragi rava dosa is a healthy, nutritious, quick Indian breakfast recipe. This dosa looks similar to rava dosa in
Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Like other cruciferous vegetables, red cabbage contains various nutrients that our body needs. Research also suggests that diets high in cruciferous vegetables like red cabbage may help protect against
Ingredients:( Serves 2) 3 cups mixed green leaves(Lettuce,Romaine, Rocket)Cherry tomatoes- 1/2 cupCucumbers- 1 (sliced)Red Onion- 1 (rings) Salad Dressing: 2 Tbsp olive oil1 Tbsp fresh lemon juice1 tsp honeySalt and pepper to taste Instructions: Add all of the dressing ingredients to a small mixing bowl and whisk well to blend, season with salt to taste
To make this simple salad all you need to do is chop up an assortment of fresh Mediterranean veggies and some olives, add a simple dressing and some feta and you’ll have a delicious salad everyone will love in no time!It is generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives and
Ingredients: 250 gm cubed home made cow’s milk paneer1/2 cup diced bell peppers/ capsicum1 chopped onion1 finely chopped cucumber1 finely chopped tomatochopped coriander leaves6-7 black olivessalt to taste, black pepper,lemon juice and dash of chat masala Procedure: Step 1 Chop all the veggiesStep 2 Add lemon juice, salt, pepper, chat masalaStep 3 Mix well and
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These ragi crackers are made with wholesome ragi flour, oats and whole wheat flour perked up with olive oil and sesame seeds. Olive oil gives these tasty crackers an exotic aroma and a wonderful crisp texture too. Ingredients: 1 cup Ragi/ Nachini flour1/2 cup quick cooking rolled Oats1 cup whole Wheat flour2 tbsp olive oil1
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While drumstick may be responsible for adding a variety to our recipe book, it also offers a plethora of health benefits- *Regulates blood sugar levels*Helps improve digestive health*Great for developing stronger bones*Reduces inflammation in the body*Helps purifying blood*Relieves respiratory disorders*Boosts immunity Consuming drumsticks on a regular basis may help you streamline blood circulation well. Moringa
