Recipes

Herbed Paneer

Here’s my favorite recipe for Homemade Masala Paneer. I infuse the cheese with a handful of herbs and spices to give it a beautiful flavor and color from within. My recipe uses ground black pepper, chilli flakes and fresh coriander leaves. However, you can customize your block of Homemade Masala Paneer to your taste by […]

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Oats Chilla-

If you’re on a weight loss journey and looking for a nutritious and satisfying breakfast option, look no further than Oats Chilla. This dish combines the goodness of oats with a variety of flavorful ingredients. It is not only delicious but also packed with essential nutrients that can support your weight loss goals. Ingredients: Procedure:

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JEERA WATER

Cumin seeds/Jeera is known for its various health benefits. It improves digestion, reduces water retention, relives constipation, aids weight loss, helps during lactation, anti inflammatory effect, reduces abdominal cramps and discomfort etc. Cumin/ Jeera has the potential for helping you lose weight because of a unique active ingredient — thymoquinone, a naturally occurring chemical that

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STIR FRY VEGETABLES

Stir fry veggies are a classic favorite. You can prepare different vegetables, meat , poultry using this method.  Adding protein such as paneer, tofu, mushrooms, chicken, fish along with vegetables will increase the nutritional value of the dish. In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that

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Carrot Beetroot Tomato Juice

For those who want a daily health boost, this vegetable juice is an excellent choice, as it can provide a concentrated dose of nutrients and antioxidants to our system. Beetroot Carrot Tomato Juice is a miracle drink made by blending fresh beetroot, carrot and tomato. It is loaded with vitamin A & C, minerals, and

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Puffed Amaranth Ladoo’s

This ancient grain is rich in fiber and protein, as well as many important micronutrients.In particular, amaranth is a good source of manganese, magnesium, phosphorus, calcium and iron.Amaranth also called Rajgira in Hindi is a gluten-free grain.To add sweetness to these Ladoo’s I have used dates and anjeer.Next is Pumpkin and Flax Seeds which are

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Ragi Chila

Ragi Chila is a quick and easy recipe for breakfast, which requires no fermentation. This instant ragi chila or crepe is made with ragi which is known as finger millet flour, curds and semolina. Ragi is a healthy, nutritious, quick Indian breakfast recipe. This looks similar to rava dosa in texture but with different taste.

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Red Cabbage Salad

Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Like other cruciferous vegetables, red cabbage contains various nutrients that our body needs. Research also suggests that diets high in cruciferous vegetables like red cabbage may help protect against

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Green Salad

Ingredients:( Serves 2) 3 cups mixed green leaves(Lettuce,Romaine, Rocket)Cherry tomatoes- 1/2 cupCucumbers- 1 (sliced)Red Onion- 1 (rings) Salad Dressing: 2 Tbsp olive oil1 Tbsp fresh lemon juice1 tsp honeySalt and pepper to taste Instructions: Add all of the dressing ingredients to a small mixing bowl and whisk well to blend, season with salt to taste

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