Constipation- a self created lifestyle disorder which leads to many others medical conditions such as indigestion, bloating, rectal ulcer, piles etc. As many as one in five people experience chronic constipation, a condition that’s more common in kids and woman. It’s something that can easily creep up on you if you’re not paying attention. Simple […]
CONSTIPATION- PREVENTION AND TIPS: Read More »
Cancer is the second-leading cause of death in the world. But survival rates are improving for many types of cancer, thanks to improvements in cancer screening, treatment and prevention. It is a Multifactorial disease which requires a multifactorial approach. Cancer cells can only run-on sugar. You cut off their food source, they die. That’s the
High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke.Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries,
8 ways to control high Blood Pressure without medication- Read More »
Oats are gluten free, an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they are high in fiber and protein compared to other grains.* Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. It helps reduce cholesterol and blood sugar levels. Heart disease is
OATS… Why we need to add in our diet? Read More »
Most people today are not getting enough fiber in their diets. High fiber diets may reduce the risk of certain cancers, diabetes, heart disease and digestive disorders. In addition, fiber helps regulate the bowels and can help lower cholesterol. Fruits, vegetables, legumes, and whole grains are all good fiber sources. High fiber diets tend to
Ingredients: 2 cups Quaker Oats 1/2 Capsicum (finely chopped ) 1 Small Carrot (finely chopped ) 1/2 Spring Onions (finely chopped) 1/4 tsp Jeera 1/4 tsp Red Chili Powder 1/4 tsp Salt (or to taste ) 1/2 cup Curd . Procedure: Take oats in a bowl, add all the vegetables and the spices. Add curds
Vegetables Oats Waffle Read More »
Ingredients : 2 cups Quaker Oats 2 Onions (chopped) Green Chili (chopped) Jeera Salt to taste 1/4 tsp Red Chili Powder Handful coriander leaves Procedure: 1 . Mix all the ingredients 2 . Make a dough using warm water and oil 3 . Leave the dough to rest for 1/2 an hour 4 . Roll
Ingredients : Mushroom 200 gms Garlic cloves 3-4 1 Onion Milk 1/2 cup Salt and Pepper to taste Procedure : 1 . Take 1 tsp olive oil , add chopped garlic and onions . Saute for 2-3 mins 2 . Add chopped mushrooms . Saute for 2 min . Add 1/2 cup milk and 1/2
Here’s my favorite recipe for Homemade Masala Paneer. I infuse the cheese with a handful of herbs and spices to give it a beautiful flavor and color from within. My recipe uses ground black pepper, chilli flakes and fresh coriander leaves. However, you can customize your block of Homemade Masala Paneer to your taste by
If you’re on a weight loss journey and looking for a nutritious and satisfying breakfast option, look no further than Oats Chilla. This dish combines the goodness of oats with a variety of flavorful ingredients. It is not only delicious but also packed with essential nutrients that can support your weight loss goals. Ingredients: Procedure:
