Our hair strands are made up of a protein called keratin. Lack of protein can lead to hair loss. Our daily protein intake should be 30% of our total calorie count. We are what we eat and hence no amount of hair treatments or products will work until we eat a good nutritious diet.A diet […]
HOW TO PREVENT HAIR LOSS? Read More »
Sabja seeds provide concentrated nutrition and fiber. All the ingredients needed for plant germination are present in the seed, including carbohydrates, vitamins, minerals. Studies show that it provides a wide range of health benefits, from treating nausea to indigestion, diabetes, constipation, respiratory problems and so forth. There are additional health benefits we can get by
Amazing benefits of Tulsi/ Sabja seeds: Read More »
When you strike a balance of vegetables and fruit, green juices can be a great snack or morning drink. They are rich sources of vitamins, minerals, and phytonutrients that do all sorts of wonderful things for our health. All those dark green veggies are a great source of vitamin A, antioxidants, vitamin C, Potassium, fibre. Here
This Thai lettuce wrap recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or the main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of
High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume. The texture is so adaptable that soya beans are frequently processed into a variety of foods. Soya beans – also known as edamame beans when eaten fresh from
Is Soya good for you or bad? Read More »
Are you the one who wakes up with a round or huge belly in the morning which settles by afternoon and in the evening you regain the puffiness again? This is nothing but bloating or water retention. Most of us confuse bloating with fat. There is a huge difference between being fat and being bloated.
Bloating: Causes and Natural Ways to Cure Read More »
INGREDIENTS 1-2 ripe tomatoes, cut in small dice 1 cucumber, cut in small dice ½ bowl corn kernels, steamed for 4 minutes 1to 2 green chili spicy/nonspicy, minced (seeded for a milder salad)Salt to taste ¼cup chopped cilantro/coriander 2tablespoons rice vinegar/apple cider vinegar 1tablespoon fresh lemon juice 2tablespoons extra virgin olive oil Optional: Low-fat panner,
Simple Corn, Tomato, and Cucumber Salad Read More »
If you thought the delicious dish of kebab could only be enjoyed by those who eat non-vegetarian, think again! The vegan dish of Soya Seekh Kebab is here to invigorate your taste buds.Healthy, fresh and make a great snack/ dinner dish, the best part about this dish and recipe is that the kebabs are grilled,
Calorie restriction diets don’t work and instead create more problems. Most people go on diet. They try a particular one, lose some weight and then plateau, bringing upon themselves more deprivation, stress of failure and inability to cope up. The focus instead, should be on finding the root cause of why you put on weight
Weight Loss Mantra Read More »
You will thoroughly enjoy this nutrient dense, easy to prepare soup. Blending this soup with low fat milk gives it a lovely green color which together with flavor of sauteed onions and garlic makes this soup irresistible! i would especially recommend this soup to all my weight conscious readers. I have not strained this soup
