Soups

A vegetable known for its high-water content and low-calorie count. This soup is low in calorie and fat, making it ideal for weight management, digestion and detoxifying our body. Additionally, its high-water content helps keep you hydrated. Lauki has low glycemic index and hence one of the best vegetable options for those with high blood […]

Pumpkin soup is a perfect appetizer or meal starter that should easily stimulate appetite and help the digestive aid. Pumpkin is incredibly healthy. What’s more, its low-calorie content makes it a weight-loss friendly food. The soup is just made with pumpkin with the additional roasted onions and garlic. Free from heavy creams, very simple to

Quick, low calorie and high in Vitamins and Minerals. INGREDIENTS•1 tsp Olive oil•1 medium onion, chopped•2 cloves garlic, minced•1 tsp grated ginger•1 medium carrot, diced•1/2 cup green beans, cut into bite sized pieces•1/2 cup corn kernels•1/4 cup spring onions•3 cups water•1 tsp chilli sauce•2 tsp oats flour•Salt and pepper to taste PREPARATION

Ingredients : Mushroom 200 gms Garlic cloves 3-4 1 Onion Milk 1/2 cup Salt and Pepper to taste Procedure : 1 . Take 1 tsp olive oil , add chopped garlic and onions . Saute for 2-3 mins 2 . Add chopped mushrooms . Saute for 2 min . Add 1/2 cup milk and 1/2

While drumstick may be responsible for adding a variety to our recipe book, it also offers a plethora of health benefits- *Regulates blood sugar levels*Helps improve digestive health*Great for developing stronger bones*Reduces inflammation in the body*Helps purifying blood*Relieves respiratory disorders*Boosts immunity Consuming drumsticks on a regular basis may help you streamline blood circulation well. Moringa

You will thoroughly enjoy this nutrient dense, easy to prepare soup. Blending this soup with low fat milk gives it a lovely green color which together with flavor of sauteed onions and garlic makes this soup irresistible! i would especially recommend this soup to all my weight conscious readers. I have not strained this soup

Tomato, Carrot and Beetroot Soup is a comforting and easy dish to make on cold rainy days. This recipe uses no cornflour or heavy cream, relying on the goodness of vegetables alone to provide all the goodness, flavour and body to the soup. INGREDIENTS 500 grams Tomatoes- quartered 1 Onion- finely chopped 50 grams Beetroot-

The Broccoli Almond Soup Recipe is a wholesome soup packed with nutrients. In this recipe, broccoli is roasted in a pan until soft along with garlic and then finally ground along with almonds to give it that creamy texture. INGREDIENTS 2 cups Broccoli- cut into florets 1 Onions- sliced 4 cloves Garlic- finely chopped 1