While green papaya may seem a world apart from the tender orange tropical fruit we all know, green papayas aren’t a different species of papaya. They’re simply immature papayas that have not yet begun to ripen. When green, they have white flesh, a neutral flavor and crunchy carrot-like texture making them perfect for salads like […]
Tomato, Carrot and Beetroot Soup is a comforting and easy dish to make on cold rainy days. This recipe uses no cornflour or heavy cream, relying on the goodness of vegetables alone to provide all the goodness, flavour and body to the soup. INGREDIENTS 500 grams Tomatoes- quartered 1 Onion- finely chopped 50 grams Beetroot-
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The Broccoli Almond Soup Recipe is a wholesome soup packed with nutrients. In this recipe, broccoli is roasted in a pan until soft along with garlic and then finally ground along with almonds to give it that creamy texture. INGREDIENTS 2 cups Broccoli- cut into florets 1 Onions- sliced 4 cloves Garlic- finely chopped 1
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Looking for something wholesome and nutritious to start your day? Add a healthy twist to your breakfast with this delicious Jowar Upma cooked with lots of veggies. Gluten-free and high in protein, jowar or sorghum is a great alternative for wheat in this popular breakfast dish. INGREDIENTS Jowar daliya– 1/2 katori Onion – 1 small,
Tandoori vegetable platter recipe is undoubtedly everyone’s favorite. The flavors of vegetables cooked in tandoori style is what beats even chicken tandoori recipe. INGREDIENTS Hung curds 2 cups Kasoori methi roasted and crushed 1 teaspoon Garlic paste 2 teaspoons Ginger paste 2 teaspoons Red chilli powder 1 teaspoon Garam masala powder 1/2 teaspoon Lemon juice
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A perfect breakfast and snacks option, moong dal & oats chilla is easy to prepare and tastes yum especially when served with mint and coriander chutney. INGREDIENTS 1 cup Green Moong Dal 2 tbsp Wh ite Quaker Oats 1/4 cup Coriander leaves 1 Green Chilli 1/2 Onion Ginger, Garlic, Salt to taste PREPARATION Soak the
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Mango Oats Smoothie # healthy breakfast option# perfect way to start the day without gaining weight ? INGREDIENTS 2 slices mango/ 1 medium size mango 1 cup homemade fresh dahi/ curds 2 tsp Oats 2 tsp flaxseeds 100ml skimmed milk PREPARATION Blend all the above-mentioned ingredients in a blender and enjoy for your breakfast.
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Basic ‘Always Beautiful & Colorful’ summer salad Preparation Time 10 minsServes 4 INGREDIENTS Mixed Greens (Lettuce: Romaine, Butterhead, Rocket) – 4 cups Apple (Any) – 1 no. Carrot, Medium – 1 No. Beetroot, Medium – 1No. Lemon, Honey, Mustard Salad Dressing Topping: Roasted Nuts/Seeds PREPARATION Tear/cut greens, after thorough washing in cold water (Soak in
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1. Fiber boost: Barley water benefits the digestive system. It is an excellent source of fiber, which helps to keep the digestive system healthy by contributing to healthy bowel movements and helping people avoid problems such as constipation. In addition to its high fiber content, barley also contains a mix of beneficial vitamins and minerals. 2.
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1. TADGOLA ( ALSO KNOWN AS ICE APPLE): Tadgolas have a good balance of micronutrients like sodium and potassium, which helps in maintaining the fluid and electrolyte balance in the body. This property of tadgolas is especially helpful during the summer to prevent dehydration and fatigue. Ice Apple or Tadgola is often used in ancestral
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