MUSHROOM STUFFED CHICKEN
Ingredients – Procedure –
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Quinoa Upma
Quinoa is a nutrient dense plant protein with all the amino acids. It is high in fibre, iron, manganese, phosphorus, Zinc. Also known as “Super food“ Quinoa upma is a hearty, healthy vegan dish that’s delicious to enjoy for breakfast or lunch or dinner. It features fluffy quinoa, veggies, and vibrant seasonings all cooked together
Cabbage Rolls
Loaded with antioxidants, cabbage has the enzymes to make us lose weight, great to reduce inflammation in the body, great for digestion. Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamin A and K, and
Beetroot Quinoa Cutlet
A delectable, melt in the mouth snack, these healthy cutlets are made with the most healthy ingredients like quinoa, beetroot, sweet potato. They look colorful and have a crisp exterior with the addition of quinoa. It is an easy meal to wind up the kitchen along with some green salad on the side. Ingredients-(Makes 12pcs)
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How to reduce Cholesterol?
Here’s top 5 Lifestyle Changes you can Adopt– Regulating Cholesterol levels is important for our body’s well-being. However, many times people end up indulging in careless habits that can exacerbate Cholesterol levels, and increase the risk of developing serious health problems. While the word ‘Cholesterol’ is bound to make you think of something bad, it
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Cucumber Mint Celery Juice
This juice is hydrating and refreshing. Perfect for Summer. Ingredients-( for 1 glass) 1/2 Cucumber8-10 Mint leaves1 lemon1/4 Stalk Celery Procedure- Blend all ingredients with 1 glass of water and few ice cubes. *Great drink for people looking for shedding some weight *Helps to reduce blaoting and water retention too *Excellent for people suffering with
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Sattu
Natural, Inexpensive, high quality protein & health drink High in nutrients, made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese and magnesium.Where do we begin? More often than not, you will find a picture of a body-builder on packets of sattu sold in India.
Strawberry Oats smoothie
Delicious and filling- great source of protein packed with antioxidants. My personal favourite ? In a blender, combine 1/2 cup soy milk/ almond milk/ curds + 1/2 cup water Add 2-3 tsp Oats, 7-8 fresh/ frozen strawberries. Blend until smooth. Pour into glasses and serve. Tip- Freeze strawberries and keep in zip lock bags while
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Carrot beetroot Kanji (Indian Probiotic drink)
Kanji is one of best probiotics which aids in digestion, great for healthy gut and building immunity. Carrot beetroot Kanji recipe: Ingredients:• 8 cups water• 1 1/4 tbsp. Mustard (rai) powder• 1 ½ tsp salt• ½ tsp Black salt (kala namak)• 2 pcs Beetroot3 pcs Red Carrot Directions: In a pitcher or jar with a
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CONSTIPATION- PREVENTION AND TIPS:
Constipation- a self created lifestyle disorder which leads to many others medical conditions such as indigestion, bloating, rectal ulcer, piles etc. As many as one in five people experience chronic constipation, a condition that’s more common in kids and woman. It’s something that can easily creep up on you if you’re not paying attention. Simple
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