When you are trying to eat healthier and reduce weight but also have to cut down back on fats, smoothies are the best option to gain the filling and healthy fats that your body needs. For those of them you can’t eat their greens directly this is a yummy way to include all the greens […]
Oats khichadi is an easy, tasty and more importantly healthy dish made with Oats, moong dal and lots of vegetables. Oats are gluten free, an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they are high in fiber and protein compared to other grains.* Oats contain some unique components — in
Oats Khichadi—Simple To Cook, Healthy & Tasty Read More »
Tandoori Broccoli ?—-When you want to have something hot and nice on a cold day ? INGREDIENTS Hung curds 2 cupsKasoori methi roasted and crushed 1 teaspoonGarlic paste 1 teaspoonGinger paste 1 teaspoonRed chilli powder 1 teaspoonGaram masala powder 1/2 teaspoon Makhana powder- 2 tbspLemon juice 2 tablespoonSalt to tasteChat masala to tasteBroccoli florets- 300gms
Detox water to take care of any digestive issues like bloating, acidity, water retention, constipation — Jeera+ Sauf+ Ajwain+ methi seeds+ Corrainder seeds Water– How to make?
Filled with tender sautéed spinach and melted cheese, this classic omelette is a guaranteed hit and my personal favourite. An egg and spinach breakfast can provide a variety of health benefits as part of a balanced diet and can help you meet your daily nutrient recommendations. Spinach is high in calcium, iron, magnesium, and vitamin A.
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Quinoa is a nutrient dense plant protein with all the amino acids. It is high in fibre, iron, manganese, phosphorus, Zinc. Also known as “Super food“ Quinoa upma is a hearty, healthy vegan dish that’s delicious to enjoy for breakfast or lunch or dinner. It features fluffy quinoa, veggies, and vibrant seasonings all cooked together
Loaded with antioxidants, cabbage has the enzymes to make us lose weight, great to reduce inflammation in the body, great for digestion. Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamin A and K, and
A delectable, melt in the mouth snack, these healthy cutlets are made with the most healthy ingredients like quinoa, beetroot, sweet potato. They look colorful and have a crisp exterior with the addition of quinoa. It is an easy meal to wind up the kitchen along with some green salad on the side. Ingredients-(Makes 12pcs)
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This juice is hydrating and refreshing. Perfect for Summer. Ingredients-( for 1 glass) 1/2 Cucumber8-10 Mint leaves1 lemon1/4 Stalk Celery Procedure- Blend all ingredients with 1 glass of water and few ice cubes. *Great drink for people looking for shedding some weight *Helps to reduce blaoting and water retention too *Excellent for people suffering with
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