Quinoa is a nutrient dense plant protein with all the amino acids. It is gluten free, high in fibre, iron, manganese, phosphorus, Zinc….Also known as “Super food” INGREDIENTS •1 cup uncooked quinoa, rinsed and soaked for 30 mins•2 cups water•1 medium cucumber, seeded and chopped•1 medium red bell pepper, chopped•1/4 cup chopped red onion (from […]
Quick, low calorie and high in Vitamins and Minerals. INGREDIENTS•1 tsp Olive oil•1 medium onion, chopped•2 cloves garlic, minced•1 tsp grated ginger•1 medium carrot, diced•1/2 cup green beans, cut into bite sized pieces•1/2 cup corn kernels•1/4 cup spring onions•3 cups water•1 tsp chilli sauce•2 tsp oats flour•Salt and pepper to taste PREPARATION
Besan-Spinach Chila can be enjoyed as a delicious, high protein and gluten-free breakfast dish. This recipe is for all those people looking for a quick yet satisfying meal option. This dish is not only flavorsome but also packed with nutritional benefits. Besan is a good source of protein, dietary fibre and minerals like iron and
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Berries are very nutritious and naturally sweet and loaded with pectin, a soluble fibre that encourages a feeling of fullness. Moreover, it may assist in lowering cholesterol and reducing insulin resistance. It’s attractive color and lovely flavor which is perfect for your smoothies because of it’s tangy twist. Also, including oats in smoothies thickens, provides
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When you are trying to eat healthier and reduce weight but also have to cut down back on fats, smoothies are the best option to gain the filling and healthy fats that your body needs. For those of them you can’t eat their greens directly this is a yummy way to include all the greens
Oats khichadi is an easy, tasty and more importantly healthy dish made with Oats, moong dal and lots of vegetables. Oats are gluten free, an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they are high in fiber and protein compared to other grains.* Oats contain some unique components — in
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Tandoori Broccoli ?—-When you want to have something hot and nice on a cold day ? INGREDIENTS Hung curds 2 cupsKasoori methi roasted and crushed 1 teaspoonGarlic paste 1 teaspoonGinger paste 1 teaspoonRed chilli powder 1 teaspoonGaram masala powder 1/2 teaspoon Makhana powder- 2 tbspLemon juice 2 tablespoonSalt to tasteChat masala to tasteBroccoli florets- 300gms
Detox water to take care of any digestive issues like bloating, acidity, water retention, constipation — Jeera+ Sauf+ Ajwain+ methi seeds+ Corrainder seeds Water– How to make?
Filled with tender sautéed spinach and melted cheese, this classic omelette is a guaranteed hit and my personal favourite. An egg and spinach breakfast can provide a variety of health benefits as part of a balanced diet and can help you meet your daily nutrient recommendations. Spinach is high in calcium, iron, magnesium, and vitamin A.
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