When you strike a balance of vegetables and fruit, green juices can be a great snack or morning drink. They are rich sources of vitamins, minerals, and phytonutrients that do all sorts of wonderful things for our health. All those dark green veggies are a great source of vitamin A, antioxidants, vitamin C, Potassium, fibre. Here …
This Thai lettuce wrap recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or the main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of …
INGREDIENTS 1-2 ripe tomatoes, cut in small dice 1 cucumber, cut in small dice ½ bowl corn kernels, steamed for 4 minutes 1to 2 green chili spicy/nonspicy, minced (seeded for a milder salad)Salt to taste ¼cup chopped cilantro/coriander 2tablespoons rice vinegar/apple cider vinegar 1tablespoon fresh lemon juice 2tablespoons extra virgin olive oil Optional: Low-fat panner, …
If you thought the delicious dish of kebab could only be enjoyed by those who eat non-vegetarian, think again! The vegan dish of Soya Seekh Kebab is here to invigorate your taste buds.Healthy, fresh and make a great snack/ dinner dish, the best part about this dish and recipe is that the kebabs are grilled, …
You will thoroughly enjoy this nutrient dense, easy to prepare soup. Blending this soup with low fat milk gives it a lovely green color which together with flavor of sauteed onions and garlic makes this soup irresistible! i would especially recommend this soup to all my weight conscious readers. I have not strained this soup …
While green papaya may seem a world apart from the tender orange tropical fruit we all know, green papayas aren’t a different species of papaya. They’re simply immature papayas that have not yet begun to ripen. When green, they have white flesh, a neutral flavor and crunchy carrot-like texture making them perfect for salads like …
Tomato, Carrot and Beetroot Soup is a comforting and easy dish to make on cold rainy days. This recipe uses no cornflour or heavy cream, relying on the goodness of vegetables alone to provide all the goodness, flavour and body to the soup. INGREDIENTS 500 grams Tomatoes- quartered 1 Onion- finely chopped 50 grams Beetroot- …
The Broccoli Almond Soup Recipe is a wholesome soup packed with nutrients. In this recipe, broccoli is roasted in a pan until soft along with garlic and then finally ground along with almonds to give it that creamy texture. INGREDIENTS 2 cups Broccoli- cut into florets 1 Onions- sliced 4 cloves Garlic- finely chopped 1 …
Looking for something wholesome and nutritious to start your day? Add a healthy twist to your breakfast with this delicious Jowar Upma cooked with lots of veggies. Gluten-free and high in protein, jowar or sorghum is a great alternative for wheat in this popular breakfast dish. INGREDIENTS Jowar daliya– 1/2 katori Onion – 1 small, …
Tandoori vegetable platter recipe is undoubtedly everyone’s favorite. The flavors of vegetables cooked in tandoori style is what beats even chicken tandoori recipe. INGREDIENTS Hung curds 2 cups Kasoori methi roasted and crushed 1 teaspoon Garlic paste 2 teaspoons Ginger paste 2 teaspoons Red chilli powder 1 teaspoon Garam masala powder 1/2 teaspoon Lemon juice …
