Beverages

Our kitchen is our best pharmacy. My home made Kaada recipe which works wonderful for cold, cough or viral. Ingredients- 3-4 Cloves1 inch Cinnamon bark3-4 whole peppercorns1/4 tsp ajwain1/2 inch grated ginger5-6 leaves of tulsi3-4 strands of saffron ( kesar) Procedure- For best results consume Kaada twice a day. 1 glass on rising and 2nd […]

Weight loss is never as easy as it sounds and can get difficult with changes in the weather. However, certain foods help speed up your metabolism: Amla is one of them. Amla is a super-food and richest in Vitamin C, which boosts your immunity to fight off toxins and inflammation, reduces sugar and cholesterol while

A full and nutrient-dense breakfast smoothie, the vegan oats smoothie is a good choice for your weight loss efforts. This smoothie for breakfast will assist in keeping you feeling fuller for longer. For people who have a busy morning a quick and simple smoothie. INGREDIENTS 1 Chopped Apple3 tablespoon Oats6/7 Cashews1 Date (roughly chopped )1

Berries are very nutritious and naturally sweet and loaded with pectin, a soluble fibre that encourages a feeling of fullness. Moreover, it may assist in lowering cholesterol and reducing insulin resistance. It’s attractive color and lovely flavor which is perfect for your smoothies because of it’s tangy twist. Also, including oats in smoothies thickens, provides

When you are trying to eat healthier and reduce weight but also have to cut down back on fats, smoothies are the best option to gain the filling and healthy fats that your body needs. For those of them you can’t eat their greens directly this is a yummy way to include all the greens

Detox water to take care of any digestive issues like bloating, acidity, water retention, constipation — Jeera+ Sauf+ Ajwain+ methi seeds+ Corrainder seeds Water– How to make?

This juice is hydrating and refreshing. Perfect for Summer. Ingredients-( for 1 glass) 1/2 Cucumber8-10 Mint leaves1 lemon1/4 Stalk Celery Procedure- Blend all ingredients with 1 glass of water and few ice cubes. *Great drink for people looking for shedding some weight *Helps to reduce blaoting and water retention too *Excellent for people suffering with

Natural, Inexpensive, high quality protein & health drink High in nutrients, made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese and magnesium.Where do we begin? More often than not, you will find a picture of a body-builder on packets of sattu sold in India.

Delicious and filling- great source of protein packed with antioxidants. My personal favourite ? In a blender, combine 1/2 cup soy milk/ almond milk/ curds + 1/2 cup water Add 2-3 tsp Oats, 7-8 fresh/ frozen strawberries. Blend until smooth. Pour into glasses and serve. Tip- Freeze strawberries and keep in zip lock bags while

Kanji is one of best probiotics which aids in digestion, great for healthy gut and building immunity. Carrot beetroot Kanji recipe: Ingredients:• 8 cups water• 1 1/4 tbsp. Mustard (rai) powder• 1 ½ tsp salt• ½ tsp Black salt (kala namak)• 2 pcs Beetroot3 pcs Red Carrot Directions: In a pitcher or jar with a