Oats Upma
An easy and delicious breakfast recipe perfect for quick mornings. Made with oats and mixed vegetables. Ingredients: Instructions: Enjoy your healthy oats upma!
Recipes
Soya Chunks Bhaji
Soya chunks is high plant-based protein, low in fat and calories and hence a great option for vegetarians who are looking to incorporate high protein in their diet. Can be combined with rice or roti for either lunch or dinner.Ingredients: Instructions: Soya Chunks Bhaji is ready to be served!
My Homemade Kaada Recipe
Our kitchen is our best pharmacy. My home made Kaada recipe which works wonderful for cold, cough or viral. Ingredients- 3-4 Cloves1 inch Cinnamon bark3-4 whole peppercorns1/4 tsp ajwain1/2 inch grated ginger5-6 leaves of tulsi3-4 strands of saffron ( kesar) Procedure- For best results consume Kaada twice a day. 1 glass on rising and 2nd
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Tandoori Mushrooms:
You can’t go wrong with Mushrooms. They’re fat-free, low-sodium, low-calorie, andcholesterol-free. They’re also packed with fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom. But overall, they are a good source of Protein, Anti oxidants, Beta Glucan, B Vitamins, Copper, Potassium. Tandoori Mushroom is an Indian appetizer made by marinating mushrooms
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Amla Juice
Weight loss is never as easy as it sounds and can get difficult with changes in the weather. However, certain foods help speed up your metabolism: Amla is one of them. Amla is a super-food and richest in Vitamin C, which boosts your immunity to fight off toxins and inflammation, reduces sugar and cholesterol while
Stir Fry Tofu with Beans
This quick and easy Asian-inspired recipe is made from simple ingredients that pack a BIG punch. Spicy garlic & ginger oil coats each green bean, leaving you with massive amounts of flavor! I’d say it’s most similar to a dry Chinese-style stir fry, but with my own personal twist. INGREDIENTSFor the Crispy Tofu200 gms super
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Apple Oats Smoothie –
A full and nutrient-dense breakfast smoothie, the vegan oats smoothie is a good choice for your weight loss efforts. This smoothie for breakfast will assist in keeping you feeling fuller for longer. For people who have a busy morning a quick and simple smoothie. INGREDIENTS 1 Chopped Apple3 tablespoon Oats6/7 Cashews1 Date (roughly chopped )1
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Garlic Paneer –
Garlic chilli paneer is a quick high protein snack. It can be prepared in 15-20 mins and is super flavorful. Can combine with a bowl of salad or soup and add for your dinner option too. INGREDIENTS•200 gm paneer, diced•6-8 large garlic cloves•3-4 de-seeded dried red chillies•1 tsp soya sauce•1 tsp apple cider vinegar•2-3 tbsp
Moong Dhokla –
Moong Dal dhokla is a healthy, tasty and nutritious dhokla variety made with whole green moong, herbs and spices. It’s a steamed vegan cake that is protein-rich and guilt-free that you can enjoy for breakfast or dinner with a bowl of soup. INGREDIENTS•1 cup green whole moong•1/2 cup corrainder leaves•1 green chilli•1/2 inch ginger•4-5 cloves
Capsicum Egg Bake –
With just 3 main ingredients- Bell peppers , Eggs and Shredded cheese A simple , delicious & nutritious breakfast option. INGREDIENTS•2 medium bell peppers (any colour)•Salt to taste•Black pepper•4 eggs•2 tsp shredded mozzarella cheese•4 tsp mixed herbs•2 tsp milk PREPARATION To cook peppers in pan-
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