With just 3 main ingredients- Bell peppers , Eggs and Shredded cheese A simple , delicious & nutritious breakfast option. INGREDIENTS•2 medium bell peppers (any colour)•Salt to taste•Black pepper•4 eggs•2 tsp shredded mozzarella cheese•4 tsp mixed herbs•2 tsp milk PREPARATION To cook peppers in pan-
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Loaded with antioxidants, cabbage has the enzymes to make us lose weight, great to reduce inflammation in the body, great for digestion. Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamin A and K, and
INGREDIENTS•1/3 cup lime juice•1 clove garlic•1 tsp coconut sugar•2 Thai bird chillies•1 small/500 gm green papaya•1/2 cup raw mango•2 small tomatoes, cut into bite-sized pieces•1/2 cup green beans, cut into 1 1/2 inch pieces•1/3 cup peanuts, crushed•Handful of cilantro PREPARATION
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Chickpeas are an excellent source of plant-based protein, fiber, and various vitamins and minerals. They can help improve digestion, support heart health, and manage blood sugar levels. The vegetables in the salad provide essential vitamins, minerals, and antioxidants, contributing to overall health and well-being. Olive oil, used in the dressing, contains healthy fats and antioxidants.Chickpea
Quinoa is a nutrient dense plant protein with all the amino acids. It is gluten free, high in fibre, iron, manganese, phosphorus, Zinc….Also known as “Super food” INGREDIENTS •1 cup uncooked quinoa, rinsed and soaked for 30 mins•2 cups water•1 medium cucumber, seeded and chopped•1 medium red bell pepper, chopped•1/4 cup chopped red onion (from
Quick, low calorie and high in Vitamins and Minerals. INGREDIENTS•1 tsp Olive oil•1 medium onion, chopped•2 cloves garlic, minced•1 tsp grated ginger•1 medium carrot, diced•1/2 cup green beans, cut into bite sized pieces•1/2 cup corn kernels•1/4 cup spring onions•3 cups water•1 tsp chilli sauce•2 tsp oats flour•Salt and pepper to taste PREPARATION
Besan-Spinach Chila can be enjoyed as a delicious, high protein and gluten-free breakfast dish. This recipe is for all those people looking for a quick yet satisfying meal option. This dish is not only flavorsome but also packed with nutritional benefits. Besan is a good source of protein, dietary fibre and minerals like iron and
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Berries are very nutritious and naturally sweet and loaded with pectin, a soluble fibre that encourages a feeling of fullness. Moreover, it may assist in lowering cholesterol and reducing insulin resistance. It’s attractive color and lovely flavor which is perfect for your smoothies because of it’s tangy twist. Also, including oats in smoothies thickens, provides
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When you are trying to eat healthier and reduce weight but also have to cut down back on fats, smoothies are the best option to gain the filling and healthy fats that your body needs. For those of them you can’t eat their greens directly this is a yummy way to include all the greens
Oats khichadi is an easy, tasty and more importantly healthy dish made with Oats, moong dal and lots of vegetables. Oats are gluten free, an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they are high in fiber and protein compared to other grains.* Oats contain some unique components — in
Oats Khichadi—Simple To Cook, Healthy & Tasty Read More »
