Natural, Inexpensive, high quality protein & health drink High in nutrients, made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese and magnesium.Where do we begin? More often than not, you will find a picture of a body-builder on packets of sattu sold in India. […]
Delicious and filling- great source of protein packed with antioxidants. My personal favourite ? In a blender, combine 1/2 cup soy milk/ almond milk/ curds + 1/2 cup water Add 2-3 tsp Oats, 7-8 fresh/ frozen strawberries. Blend until smooth. Pour into glasses and serve. Tip- Freeze strawberries and keep in zip lock bags while
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Kanji is one of best probiotics which aids in digestion, great for healthy gut and building immunity. Carrot beetroot Kanji recipe: Ingredients:• 8 cups water• 1 1/4 tbsp. Mustard (rai) powder• 1 ½ tsp salt• ½ tsp Black salt (kala namak)• 2 pcs Beetroot3 pcs Red Carrot Directions: In a pitcher or jar with a
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Ingredients: 2 cups Quaker Oats 1/2 Capsicum (finely chopped ) 1 Small Carrot (finely chopped ) 1/2 Spring Onions (finely chopped) 1/4 tsp Jeera 1/4 tsp Red Chili Powder 1/4 tsp Salt (or to taste ) 1/2 cup Curd . Procedure: Take oats in a bowl, add all the vegetables and the spices. Add curds
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Ingredients : 2 cups Quaker Oats 2 Onions (chopped) Green Chili (chopped) Jeera Salt to taste 1/4 tsp Red Chili Powder Handful coriander leaves Procedure: 1 . Mix all the ingredients 2 . Make a dough using warm water and oil 3 . Leave the dough to rest for 1/2 an hour 4 . Roll
Ingredients : Mushroom 200 gms Garlic cloves 3-4 1 Onion Milk 1/2 cup Salt and Pepper to taste Procedure : 1 . Take 1 tsp olive oil , add chopped garlic and onions . Saute for 2-3 mins 2 . Add chopped mushrooms . Saute for 2 min . Add 1/2 cup milk and 1/2
Here’s my favorite recipe for Homemade Masala Paneer. I infuse the cheese with a handful of herbs and spices to give it a beautiful flavor and color from within. My recipe uses ground black pepper, chilli flakes and fresh coriander leaves. However, you can customize your block of Homemade Masala Paneer to your taste by
If you’re on a weight loss journey and looking for a nutritious and satisfying breakfast option, look no further than Oats Chilla. This dish combines the goodness of oats with a variety of flavorful ingredients. It is not only delicious but also packed with essential nutrients that can support your weight loss goals. Ingredients: Procedure:
Cumin seeds/Jeera is known for its various health benefits. It improves digestion, reduces water retention, relives constipation, aids weight loss, helps during lactation, anti inflammatory effect, reduces abdominal cramps and discomfort etc. Cumin/ Jeera has the potential for helping you lose weight because of a unique active ingredient — thymoquinone, a naturally occurring chemical that
Stir fry veggies are a classic favorite. You can prepare different vegetables, meat , poultry using this method. Adding protein such as paneer, tofu, mushrooms, chicken, fish along with vegetables will increase the nutritional value of the dish. In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that
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