Quinoa is a nutrient dense plant protein with all the amino acids. It is high in fibre, iron, manganese, phosphorus, Zinc. Also known as “Super food“ Quinoa upma is a hearty, healthy vegan dish that’s delicious to enjoy for breakfast or lunch or dinner. It features fluffy quinoa, veggies, and vibrant seasonings all cooked together […]
Loaded with antioxidants, cabbage has the enzymes to make us lose weight, great to reduce inflammation in the body, great for digestion. Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamin A and K, and
A delectable, melt in the mouth snack, these healthy cutlets are made with the most healthy ingredients like quinoa, beetroot, sweet potato. They look colorful and have a crisp exterior with the addition of quinoa. It is an easy meal to wind up the kitchen along with some green salad on the side. Ingredients-(Makes 12pcs)
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This juice is hydrating and refreshing. Perfect for Summer. Ingredients-( for 1 glass) 1/2 Cucumber8-10 Mint leaves1 lemon1/4 Stalk Celery Procedure- Blend all ingredients with 1 glass of water and few ice cubes. *Great drink for people looking for shedding some weight *Helps to reduce blaoting and water retention too *Excellent for people suffering with
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Natural, Inexpensive, high quality protein & health drink High in nutrients, made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese and magnesium.Where do we begin? More often than not, you will find a picture of a body-builder on packets of sattu sold in India.
Delicious and filling- great source of protein packed with antioxidants. My personal favourite ? In a blender, combine 1/2 cup soy milk/ almond milk/ curds + 1/2 cup water Add 2-3 tsp Oats, 7-8 fresh/ frozen strawberries. Blend until smooth. Pour into glasses and serve. Tip- Freeze strawberries and keep in zip lock bags while
Strawberry Oats smoothie Read More »
Kanji is one of best probiotics which aids in digestion, great for healthy gut and building immunity. Carrot beetroot Kanji recipe: Ingredients:• 8 cups water• 1 1/4 tbsp. Mustard (rai) powder• 1 ½ tsp salt• ½ tsp Black salt (kala namak)• 2 pcs Beetroot3 pcs Red Carrot Directions: In a pitcher or jar with a
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Ingredients: 2 cups Quaker Oats 1/2 Capsicum (finely chopped ) 1 Small Carrot (finely chopped ) 1/2 Spring Onions (finely chopped) 1/4 tsp Jeera 1/4 tsp Red Chili Powder 1/4 tsp Salt (or to taste ) 1/2 cup Curd . Procedure: Take oats in a bowl, add all the vegetables and the spices. Add curds
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Ingredients : 2 cups Quaker Oats 2 Onions (chopped) Green Chili (chopped) Jeera Salt to taste 1/4 tsp Red Chili Powder Handful coriander leaves Procedure: 1 . Mix all the ingredients 2 . Make a dough using warm water and oil 3 . Leave the dough to rest for 1/2 an hour 4 . Roll
Ingredients : Mushroom 200 gms Garlic cloves 3-4 1 Onion Milk 1/2 cup Salt and Pepper to taste Procedure : 1 . Take 1 tsp olive oil , add chopped garlic and onions . Saute for 2-3 mins 2 . Add chopped mushrooms . Saute for 2 min . Add 1/2 cup milk and 1/2
