Loaded with antioxidants, cabbage has the enzymes to make us lose weight, great to reduce inflammation in the body, great for digestion. Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamin A and K, and […]
Besan-Spinach Chila can be enjoyed as a delicious, high protein and gluten-free breakfast dish. This recipe is for all those people looking for a quick yet satisfying meal option. This dish is not only flavorsome but also packed with nutritional benefits. Besan is a good source of protein, dietary fibre and minerals like iron and
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Oats khichadi is an easy, tasty and more importantly healthy dish made with Oats, moong dal and lots of vegetables. Oats are gluten free, an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they are high in fiber and protein compared to other grains.* Oats contain some unique components — in
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Tandoori Broccoli ?—-When you want to have something hot and nice on a cold day ? INGREDIENTS Hung curds 2 cupsKasoori methi roasted and crushed 1 teaspoonGarlic paste 1 teaspoonGinger paste 1 teaspoonRed chilli powder 1 teaspoonGaram masala powder 1/2 teaspoon Makhana powder- 2 tbspLemon juice 2 tablespoonSalt to tasteChat masala to tasteBroccoli florets- 300gms
Filled with tender sautéed spinach and melted cheese, this classic omelette is a guaranteed hit and my personal favourite. An egg and spinach breakfast can provide a variety of health benefits as part of a balanced diet and can help you meet your daily nutrient recommendations. Spinach is high in calcium, iron, magnesium, and vitamin A.
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Quinoa is a nutrient dense plant protein with all the amino acids. It is high in fibre, iron, manganese, phosphorus, Zinc. Also known as “Super food“ Quinoa upma is a hearty, healthy vegan dish that’s delicious to enjoy for breakfast or lunch or dinner. It features fluffy quinoa, veggies, and vibrant seasonings all cooked together
A delectable, melt in the mouth snack, these healthy cutlets are made with the most healthy ingredients like quinoa, beetroot, sweet potato. They look colorful and have a crisp exterior with the addition of quinoa. It is an easy meal to wind up the kitchen along with some green salad on the side. Ingredients-(Makes 12pcs)
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Ingredients: 2 cups Quaker Oats 1/2 Capsicum (finely chopped ) 1 Small Carrot (finely chopped ) 1/2 Spring Onions (finely chopped) 1/4 tsp Jeera 1/4 tsp Red Chili Powder 1/4 tsp Salt (or to taste ) 1/2 cup Curd . Procedure: Take oats in a bowl, add all the vegetables and the spices. Add curds
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Ingredients : 2 cups Quaker Oats 2 Onions (chopped) Green Chili (chopped) Jeera Salt to taste 1/4 tsp Red Chili Powder Handful coriander leaves Procedure: 1 . Mix all the ingredients 2 . Make a dough using warm water and oil 3 . Leave the dough to rest for 1/2 an hour 4 . Roll
